Hello, Habits: A Minimalist's Guide to a Better Life - Rilegato

Sasaki, Fumio

 
9781324005582: Hello, Habits: A Minimalist's Guide to a Better Life

Sinossi

Hello, HabitsDrawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

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