The Trauma-sensitive Mindfulness: A Comprehensive Guide for Mindfulness Teachers - Brossura

Treleaven, David A.

Brossura

ISBN 10: 132403064X ISBN 13: 9781324030645

Casa editrice: W W Norton & Co Inc, 2025

Riassunto

Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation.Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.

Dettagli dell'edizione

• Editore: W W Norton & Co Inc
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 132403064X
• ISBN 13: 9781324030645
• Rilegatura: Copertina flessibile
• Numero di pagine: 272
• Contatto del produttore: non disponibile
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