Clear, practical health lessons for everyday living. This concise guide presents easy-to-follow advice on breathing, cleanliness, and germs—designed to help readers protect their lungs and stay healthy.
The material covers how we breathe, why nasal breathing matters, and how to reduce the spread of illness. It explains simple routines, from deep breathing to maintaining clean living spaces, and discusses the impact of foods, sleep, and habits on overall health. The writing stays focused on practical steps that readers can apply at home, school, or work.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Da: Forgotten Books, London, Regno Unito
Paperback. Condizione: New. Print on Demand. This book is a detailed account of all aspects of health that were common knowledge a century ago. It promotes hygiene and a clean lifestyle as the best ways to prevent illness and promote longevity. It also emphasizes the importance of a nutritious diet and the role food plays in nourishing the body rather than simply satisfying hunger. The author covers the mechanics of digestion and how the body uses food to power its organs. The book also provides insight into the digestive system and its vulnerability to disease. The author highlights the fact that foods are either body-building or energy sources and provides examples of each. This book is a reproduction of an important historical work, digitally reconstructed using state-of-the-art technology to preserve the original format. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in the book. print-on-demand item. Codice articolo 9781330122822_0
Quantità: Più di 20 disponibili
Da: PBShop.store US, Wood Dale, IL, U.S.A.
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo LW-9781330122822
Quantità: 15 disponibili
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo LW-9781330122822
Quantità: 15 disponibili