Chair Yoga for Seniors & Beginners: null - Brossura

Kumar, Ashwani

Brossura

ISBN 10: 1387431129 ISBN 13: 9781387431120

Casa editrice: Lulu.com, 2022

Riassunto

Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don’t own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!

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Informazioni sull?autore

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day-and garner remarkable physical and mental health rewards.

Dettagli dell'edizione

• Editore: Lulu.com
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 10: 1387431129
• ISBN 13: 9781387431120
• Rilegatura: Copertina flessibile
• Numero di pagine: 58
• Contatto del produttore: non disponibile
• Persona responsabile: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; Francia