Space to Exhale: A Handbook for Curating a Soft, Centered, Serene Life - Rilegato

Hurley, Lisa

Rilegato

ISBN 10: 1394290683 ISBN 13: 9781394290680

Casa editrice: John Wiley & Sons Inc, 2025

Riassunto

Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, embrace rest, and live a soft, fulfilling life.

Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help book that empowers you to put your mask on first, remove your superhero cape, and create lasting life-work balance.

Lisa draws on her experience as a Reiki Master, community builder, and burnout survivor, sharing anecdotes about her trials and triumphs—as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework, Lisa guides you on a life-changing journey to help you:

• Know Yourself: Remember who you are, align with your values, and celebrate your strengths.
• Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.
• Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.

Filled with soft-life strategies and written with Lisa’s warmth, wit, and well-earned wisdom, Space To Exhale invites you to curate a life filled with joy, peace, and glimmers of delight. This transformative handbook is for anyone who is tired of feeling tired and is ready to get some rest; for Black women who are done with being the "Strong Black Woman,” and are ready to step into their Soft Black Woman era; and for everyone who is ready to live a life that truly serves their highest good.

Space To Exhale is a balm for the spirit. It earns a well-deserved spot on the bookshelves of anyone seeking to curate a life filled with love, alignment, and peace—so they can move from merely surviving to vibrantly thriving.

Su questo libro

Informazioni sull?autore

LISA HURLEY is an Anthem Award-winning activist, writer, and community builder. She is the founder of The Great Exhale, a virtual sanctuary for Black women. Her advocacy operates at the nexus of self-care, community care, joy, and rest. She has been quoted in Forbes and Adweek, and hosts the Space To Exhale podcast.

Dalla quarta di copertina

Say no to hustle culture, and yes to a life of ease. From Lisa Hurley, founder of The Great Exhale, comes an inspiring guide to help you beat burnout, choose rest, and live a soft, fulfilling life.

Part memoir, part manifesto, part meditation manual, Space To Exhale is a motivational handbook that empowers you to remove your superhero cape, take a breath, and create lasting life-work balance. Grounded in Lisa’s well-earned wisdom; sprinkled with the warmth and wit she’s known for, this valuable resource invites you to curate a life filled with peace, joy, and love — and shows you exactly how to achieve it. Based on her belief that “Rest Is the New Success,” she encourages us all — especially Black women — to get off the treadmill of constant busyness: avoiding overdrive, and instead embracing under drive.

Lisa draws on her experience as a burnout survivor, community builder, and Reiki Master, recounting personal anecdotes about her trials — and her triumphs. With transparency, vulnerability, and a healthy dose of humor, she shares the tools that have helped her transform — and that can help you transform too.

Divided into three uplifting, insightful, and relatable sections, this book is filled with actionable advice, as well as affirmations, meditations, and (of course) breathing exercises. Lisa guides you on a life-changing journey to:

• KNOW YOURSELF: Remember who you are, align with your values, and celebrate your strengths.
• LOVE YOURSELF: Practice positive self-talk, select your close circle, and prioritize rest.
• BE YOURSELF: Show up authentically, protect your energy, and live a soft, centered, serene life.

Space To Exhale is a balm for the spirit. It brings solace to your soul. It’s the kind of book you can keep returning to as you manifest your ideal life, and move from merely surviving to vibrantly thriving.

Dettagli dell'edizione

• Editore: John Wiley & Sons Inc
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 1394290683
• ISBN 13: 9781394290680
• Rilegatura: Copertina rigida
• Numero di pagine: 307
• Contatto del produttore: WROX; https://www.wiley.com/en-us; ; 111 River Street; Hoboken; NJ; 7030; U.S.A.
• Persona responsabile: non disponibile