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When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free - Rilegato
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Reclaim your power and live a life of purpose and joy
In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves—inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling “stuck” and how you can gain greater control over your life.
Whether you're feeling professional burnout, struggling with identity changes as you enter a new phase of your life with new challenges, or encountering obstacles as you balance it all, Dr. Rachel offers a compassionate roadmap to reclaiming your power and living a life of purpose and joy. Equipped with her insights, you will gain coping tools necessary to effectively manage any of life's stressors.
You'll also find:
- Strategies for recovering from personal and professional setbacks, allowing you to build resilience and find meaning
- Techniques for those seeking personal growth, including lifelong tools to manage stress
- Ways to navigate burnout and dissatisfaction, as well as tools to manage stress and eliminate limiting beliefs
Perfect for women seeking personal growth and an effective path to self-improvement, When Life Happens is also an essential resource for people struggling with anxiety, depression, and low self-esteem looking for a useful tool to use as an adjunct to therapy.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
Editore:
Jossey-Bass (edition 1), 2026
ISBN 10: 1394358563
ISBN 13: 9781394358564
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When Life Happens The Mindset
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When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
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When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
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When Life Happens : The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
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Hardback or Cased Book. Condizione: New. When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free. Book. Codice articolo BBS-9781394358564
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When Life Happens
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John Wiley and Sons Inc, US, 2026
ISBN 10: 1394358563
ISBN 13: 9781394358564
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Hardback. Condizione: New. 1st. "In the end, this book, like the author, leads with compassion and a healthy dose of reality. It doesn't offer gimmicks, hacks, or easy fixes. It's a playbook that understands how the human mind works-in all of its complexity and tendency toward survival, and sometimes self-sabotage-so we can work with it instead of against it." -Pilar Guzmán, Editorial Director of Oprah Daily Reclaim your power and live a life of purpose and joy In When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free, renowned clinical psychologist and speaker Dr. Rachel L. Goldman delivers an inspiring, approachable, and practical strategy guide to helping women reclaim their confidence, reshape how they see themselves-inside and out, and build resilience before stress knocks at their door. Dr. Rachel explains how to eliminate feeling "stuck" and how you can gain greater control over your life. Whether you're feeling professional burnout, struggling with identity changes as you enter a new phase of your life with new challenges, or encountering obstacles as you balance it all, Dr. Rachel offers a compassionate roadmap to reclaiming your power and living a life of purpose and joy. Equipped with her insights, you will gain coping tools necessary to effectively manage any of life's stressors. You'll also find: Strategies for recovering from personal and professional setbacks, allowing you to build resilience and find meaningTechniques for those seeking personal growth, including lifelong tools to manage stressWays to navigate burnout and dissatisfaction, as well as tools to manage stress and eliminate limiting beliefs Perfect for women seeking personal growth and an effective path to self-improvement, When Life Happens is also an essential resource for people struggling with anxiety, depression, and low self-esteem looking for a useful tool to use as an adjunct to therapy. Codice articolo LU-9781394358564
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When Life Happens: The Mindset Shift You Need to Manage Stress, Build Confidence, and Break Free
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Condizione: New. Codice articolo I-9781394358564
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