The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body - Brossura

 
9781398802445: The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body
Brossura
ISBN 10: 1398802441 ISBN 13: 9781398802445
Casa editrice: Sirius, 2023

Sinossi

The Complete Wellbeing Manual is your modern-day guide to ultimate health and happiness.

A comprehensive source of information and inspiration, this illustrated full-color book contains everything you need to know to bring balance and harmony into your life. Learn how to transform your lifestyle, banish stress, supercharge your diet, reach your fitness goals and boost your vitality levels.

Taking a holistic approach to all-round health and wellbeing, this inspirational self-help bible contains DIY techniques, expert advice and quick-fix tips to boost your mind, body and soul.

If you're looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones or boost your immunity, this is the book for you.

• Feel fitter and healthier every day
• Top nutrients to age-proof your life
• Simple rituals to banish anxiety
• Unlock the key to better relationships
• Boost your mood with feel-good foods
• Easy exercises to lift your energy

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Sirius
Data di pubblicazione
2023
Lingua
Inglese
ISBN 10 
1398802441
ISBN 13 
9781398802445
Rilegatura
Copertina flessibile
Numero di pagine
256
Redattore
Van Hinsbergh Emma
Contatto del produttore
non disponibile
Persona responsabile
non disponibile

Altre edizioni note dello stesso titolo

9781838573829: The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body

Edizione in evidenza

ISBN 10:  1838573828 ISBN 13:  9781838573829
Casa editrice: Arcturus, 2022
Brossura