Articoli correlati a The Complete Guide to Strength and Conditioning Training
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The essential guide to strength and conditioning training for anyone delivering targeted exercise programmes
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Informazioni sugli autori
Morc Coulson teaches sport and exercise science at the University of Sunderland and is a fellow of the Higher Education academy. He is a Level 4 Specialist CPD course evaluator and the author of titles including The Fitness Instructor's Handbook and The Complete Guide to Personal Training.
Matt Brown is a sports scientist and strength and conditioning coach who currently works in professional football. He has previously worked within the sports technology industry and at a national football association.
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The Complete Guide to Strength and Conditioning Training
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The Complete Guide to Strength and Conditioning Training (Paperback or Softback)
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The Complete Guide to Strength and Conditioning Training (Paperback)
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Paperback. Condizione: new. Paperback. The essential guide to strength and conditioning training for anyone delivering targeted exercise programmesThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your clients performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:- The fundamentals of strength and conditioning- Client consultations- Training methods and sample programmes- Testing the components of fitness- Nutrition for strength and conditioning- Strategies for fatigue, recovery and motivation.With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). Its also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities. The essential guide to strength and conditioning training for anyone delivering targeted exercise programmes Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781399421362
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The Complete Guide to Strength and Conditioning Training
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Bloomsbury Publishing PLC, GB, 2026
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ISBN 13: 9781399421362
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Paperback. Condizione: New. The essential guide to strength and conditioning training for anyone delivering targeted exercise programmesThis comprehensive manual offers practical tips for planning, delivering and reviewing a range of strength and conditioning exercise programmes for all ages and abilities. Learn what exercises and testing methods are required to develop your client's performance in areas such as strength, speed, endurance, flexibility, movement competency and more. It includes the latest advice on:- The fundamentals of strength and conditioning- Client consultations- Training methods and sample programmes- Testing the components of fitness- Nutrition for strength and conditioning- Strategies for fatigue, recovery and motivation.With access to video demonstrations of progressive exercises, this is the ultimate reference book for strength and conditioning practitioners as well as for current and prospective coaches from all sporting backgrounds (from grass roots level to elite). It's also ideal reading for anyone studying sports and health-related exercise courses in schools, colleges and universities. Codice articolo LU-9781399421362
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The Complete Guide to Strength and Conditioning Training
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The Complete Guide to Strength and Conditioning Training
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo HU-9781399421362
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