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A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.
Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled.
Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment.
Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn:
- How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger
- How emotions like fear, loneliness, and inferiority create anger
- How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems."
- For parents: how to manage a child's anger
As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.
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The Anger Workbook: An Interactive Guide to Anger Management
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Harperchristian Resources, 2012
ISBN 10: 1401675433
ISBN 13: 9781401675431
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Paperback. Condizione: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1401675433I3N00
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The Anger Workbook: An Interactive Guide to Anger Management
Editore:
Harperchristian Resources, 2012
ISBN 10: 1401675433
ISBN 13: 9781401675431
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Da: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condizione: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1401675433I5N00
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The Anger Workbook: An Interactive Guide to Anger Management
Editore:
HarperChristian Resources, 2012
ISBN 10: 1401675433
ISBN 13: 9781401675431
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Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Good. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, or fretting. The good news is anger can be managed. In The Anger Workbook, Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique program that will guide you. Codice articolo 00109607982
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The Anger Workbook: An Interactive Guide to Anger Management
Editore:
HarperChristian Resources, 2012
ISBN 10: 1401675433
ISBN 13: 9781401675431
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condizione: Very Good. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, or fretting. The good news is anger can be managed. In The Anger Workbook, Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique program that will guide you. Codice articolo CIN1401675433VG
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The Anger Workbook: An Interactive Guide to Anger Management
Editore:
HarperChristian Resources, 2012
ISBN 10: 1401675433
ISBN 13: 9781401675431
Antico o usato
Paperback
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fair. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, or fretting. The good news is anger can be managed. In The Anger Workbook, Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique program that will guide you. Codice articolo 00110612862
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The Anger Workbook: An Interactive Guide to Anger Management
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ISBN 13: 9781401675431
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The Anger Workbook : An Interactive Guide to Anger Management
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ISBN 10: 1401675433
ISBN 13: 9781401675431
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The Anger Workbook : An Interactive Guide to Anger Management
Editore:
HarperChristian Resources, 2012
ISBN 10: 1401675433
ISBN 13: 9781401675431
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Da: Better World Books: West, Reno, NV, U.S.A.
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The Anger Workbook : An Interactive Guide to Anger Management
Editore:
HarperChristian Resources, 2012
ISBN 10: 1401675433
ISBN 13: 9781401675431
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 8215224-6
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