Integrative Wellness Rules: A Simple Guide to Healthy Living - Brossura

Nicolai Dr., Jim

Brossura

ISBN 10: 1401940498 ISBN 13: 9781401940492

Casa editrice: Hay House, Inc., 2014

Riassunto

Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai—the medical director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa—as he shares with you the insights and strategies he has collected along the way to optimize health and create wellness.With a style that is clear, concise, and entertaining, Dr. Nicolai will provide you with the keys to healthier living in a way that is profoundly simple and yet simply profound. You will learn how to eat better, choose the vitamins and supplements that are best for you, manage stress more effectively, and get in touch with your spiritual side. Dr. Nicolai will call you to action with his pearls of wit, wisdom, and humor, and motivate you by providing real-world clarity on which health strategies to add within your already busy life.

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Informazioni sull'autore

James P. Nicolai, M.D., is the Medical Director of the Andrew Weil, M.D., Integrative Wellness Program at Miraval Resort and Spa, the first interactive, integrative wellness program of its kind at a destination spa resort. He is a board-certified family practitioner and a graduate of the Integrative Medicine Fellowship at the University of Arizona in Tucson, under the direction of Dr. Andrew Weil. Dr. Nicolai’s expertise is in combining conventional medicine with the intelligent use of complementary and alternative therapies, including herbs and other botanicals, vitamins and supplements, nutritional counseling, lifestyle management, and stress reduction.Website: www.drjimnicolai.com

Dettagli dell'edizione

• Editore: Hay House, Inc.
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1401940498
• ISBN 13: 9781401940492
• Rilegatura: Copertina flessibile
• Numero di pagine: 272
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile