Sinossi
A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five.
Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time.
In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations.
Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.
"I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author
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Informazioni sull?autore
Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular YouTuber. She travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. She has taught meditation as a profound act of self-care that can be executed effortlessly and effectively to hundreds of thousands of individuals.
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00081484112
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00047203163
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00085383914
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
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Hay House LLC (edition Illustrated), 2019
ISBN 10: 1401956920
ISBN 13: 9781401956929
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Paperback. Condizione: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1401956920-11-1
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Managing the Motherload : A Guide to Creating More Ease, Space, and Grace in Motherhood
Editore:
Hay House, Incorporated, 2019
ISBN 10: 1401956920
ISBN 13: 9781401956929
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Da: Better World Books: West, Reno, NV, U.S.A.
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Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 38930125-6
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_450842787
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_426533665
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
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Condizione: very_good. Stains on outside cover inside the book. Codice articolo 2Y6Z1H0007XJ_ns
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
Da: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_471796480
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Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood
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Condizione: good. Codice articolo 55GP71000IQJ_ns
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