Yoga in Practice: A Complete System to Tone Your Body, Bring Emotional Balance and Promote Good Health - Rilegato

Appleton, Katy

Rilegato

ISBN 10: 1405005505 ISBN 13: 9781405005500

Casa editrice: Macmillan, 2004

Riassunto

Yoga can tone the body, energise or relax you, balance your emotions and promote good health. In YOGA IN PRACTICE Katy takes you step-by-step through 50 core postures, including easier and more advanced versions where appropriate. She explains the physical and emotional benefits each one brings, whether it is building a strong body, stimulating the metabolism, alleviating specific health problems, increasing energy or lifting the spirits. She also describes how breathing and meditation can bring mental balance and a sense of peace in as little as ten minutes a day. For those who want to know more about the ancient practice of yoga, there are sections on spirituality, the chakras, mudras and chanting - all explained in a way that is easy for westerners to understand.

Fully illustrated in colour, with clear and accessible text, this book shows you how to gain the most from your yoga practice, tailoring it to suit your own special needs.

Su questo libro

Descrizione del libro

An inspiring guide to bringing the benefits of yoga into your life by Katy Appleton, one of yoga's best-known young teachers.

L'autore

Katy Appleton has been a yoga teacher for six years, and has her own school called Appleyoga. She devised and featured in the massively successful GeriYoga and GeriBody videos, and has wrriten a previous book (Pan), Introducing Yoga.

Dettagli dell'edizione

• Editore: Macmillan
• Data di pubblicazione: 2004
• Lingua: Inglese
• ISBN 10: 1405005505
• ISBN 13: 9781405005500
• Rilegatura: Copertina rigida
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: Koch-Chemie GmbH; https://www.koch-chemie.com ; ; Einsteinstr. 42; Unna; 59423; Germania