Complete Classic Pilates Method: Comprehensive Guide to Joseph Pilates' Original Exercise Program - Rilegato
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A dynamic program for the intermediate and advanced Pilates devotee, this book heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings, and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programs to maintain and challenge your level of fitness.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Miranda Bass was a professional dancer when she commenced Pilates training to rehabilitate a chronic back injury. She has taught for over 12 years, at several leading studios. Lynne Robinson is the author of Pilates Pregnancy Guide, The Pilates Prescription for Back Pain, and Pilates Workout.
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The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Hardback. Condizione: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Codice articolo GOR001559956
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Foto dell'editore
The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Editore:
Pan Macmillan, United Kingdom, London, 2004
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Following the comprehensive style of 2000's bestselling "Official Body Control Pilates Manual" (which has sold 150,000 copies in the UK alone), this dynamic programme for the intermediate and advanced Pilates devotee heralds a return to Joseph Pilates' classical matwork (which was originally devised for fitter-than-average people, eg. dancers and athletes). The 34 exercises are physically demanding but presented as ever in layman's language, with watchpoints, warnings and detailed advice on the timing of the breath, so crucial to the core stability that Pilates is famed for building. Preparation exercises ensure that you are ready to tackle the full action. The exercises culminate in fluent workout programmes to maintain and challenge your level of fitness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR001288642
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EUR 1,46
Spedizione EUR 6,49
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Quantità: 6 disponibili
Foto dell'editore
The Complete Classic Pilates Method : Centre Yourself with This Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
Editore:
Macmillan Publishers Limited, 2006
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 15059960-6
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Foto dell'editore
The Complete Classic Pilates Method : Centre Yourself with This Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
Editore:
Macmillan Publishers Limited, 2006
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 14731736-6
Compra usato
EUR 5,41
Spedizione EUR 5,80
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Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Complete Classic Pilates Method : Centre Yourself with This Step-by-Step Approach to Joseph Pilates' Original Matwork Programme
Editore:
Macmillan Publishers Limited, 2006
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antico o usato
Rilegato
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 40508416-20
Compra usato
EUR 5,41
Spedizione EUR 5,80
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 2 disponibili
Foto dell'editore
The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Editore:
Macmillan 02/01/2004, 2004
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antico o usato
Rilegato
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Codice articolo 6545-9781405005586
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Quantità: 5 disponibili
Foto dell'editore
The Complete Classic Pilates Method: Centre Yourself with this Step-by-Step Approach to Joseph Pilates's Original Matwork Programme
Editore:
Macmillan 02/01/2004, 2004
ISBN 10: 1405005580
ISBN 13: 9781405005586
Antico o usato
Rilegato
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Codice articolo 7719-9781405005586
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The Complete Classic Pilates Method: Centre Yourself With This Step-By-Step Approach to Joseph Pilates's Original Matwork Programme
Da: Anybook.com, Lincoln, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,900grams, ISBN:9781405005586. Codice articolo 5775406
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The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates's Original Matwork Programme
Da: Greener Books, London, Regno Unito
Valutazione del venditore 4 su 5 stelle
Hardcover. Condizione: Used; Good. Ex-Library Copy **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 5049874
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Foto dell'editore
The Complete Classic Pilates Method: Centre Yourself with This Step-by-step Approach to Joseph Pilates's Original Matwork Programme
Da: Greener Books, London, Regno Unito
Valutazione del venditore 4 su 5 stelle
Hardcover. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0000144492
Compra usato
EUR 4,16
Spedizione EUR 18,55
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