Sinossi
Get a good nights’ sleep and live life to the full
Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast.
Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits.
Learn to sleep like a baby with this Q and A guide.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Dr Renata L. Riha is a consultant in Sleep and General Medicine at the Royal Infirmary, Edinburgh, and an Honorary Senior Lecturer at the University of Edinburgh. Dr Riha is active within the field of sleep research an also organizes, runs and teaches the Edinburgh Sleep Course at the Department of Sleep Medicine.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Sleep Your Questions Answered: Ease Stress, Sleep Soundly, and Energize Your Life
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Sleep Your Questions Answered: Ease Stress, Sleep Soundly, and Energize Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781405317566
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Sleep Your Questions Answered
Editore:
Dorling Kindersley, 2007
ISBN 10: 1405317566
ISBN 13: 9781405317566
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Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo GRP68661133
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Quantità: 3 disponibili
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Sleep Your Questions Answered: Ease Stress, Sleep Soundly, and Energize Your Life
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781405317566
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Sleep Your Questions Answered
Editore:
Dorling Kindersley, 2007
ISBN 10: 1405317566
ISBN 13: 9781405317566
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Brossura
Da: Anybook.com, Lincoln, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,450grams, ISBN:9781405317566. Codice articolo 9621232
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Foto dell'editore
Sleep Your Questions Answered: Ease Stress, Sleep Soundly, and Energize Your Life
Editore:
Dorling Kindersley Ltd, 2007
ISBN 10: 1405317566
ISBN 13: 9781405317566
Antico o usato
Paperback / softback
Da: THE SAINT BOOKSTORE, Southport, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback / softback. Condizione: Good. Used copy in good condition - Usually dispatched within 4 working days. Codice articolo D9781405317566
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Quantità: 1 disponibili
Foto dell'editore
Sleep Your Questions Answered: Ease Stress, Sleep Soundly, and Energize Your Life
Editore:
Dorling Kindersley Ltd, United Kingdom, London, 2007
ISBN 10: 1405317566
ISBN 13: 9781405317566
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Get a good nights sleep and live life to the full Disturbed sleep need not disrupt your life. Find out how to cope with problems from insomnia and sleep apnoea to night cramps and jet lag and snooze more soundly using this question-and-answer guide that helps you find answers fast. Understand what sleep is, why you need it, and the effect problems can have on your mind and body. Learn the pros and cons of different treatment options, including medications, therapies and self-help strategies and make changes to your diet, lifestyle and environment to promote healthier habits. Learn to sleep like a baby with this Q and A guide. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR003590274
Compra usato
EUR 25,68
Spedizione EUR 6,54
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 2 disponibili