Stretching for Racquet Sports: Chris Norris's Three-phase Programme - Brossura

Norris, Christopher M.

Brossura

ISBN 10: 1408106957 ISBN 13: 9781408106952

Casa editrice: A & C Black Publishers Ltd, 2008

Riassunto

Based on the hugely successful Complete Guide to Stretching, this new series from Chris Norris is a sport-specific three-phase programme of stretching, from beginner level, through intermediate stretches, to advanced dynamic development. Chris introduces the book with some advice on self-assessment and warm-ups, and at the end of the book there is a training log to assess development and a handy section on treating injuries encountered in racquet sports. With stretches illustrated with full-colour photography, and in a handy sports bag-sized format, Stretching for Racquet Sports is your ideal partner on court.

Su questo libro

L'autore

Chris Norris is a chartered physiotherapist, sports scientist and established lecturer and consultant. He has over 20 years' experience in treating soft-tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Cheshire and provides consultancy to blue-chip industries and several leading sports clubs. He is the author of a number of books, including the bestselling Complete Guide to Stretching and also Stretching for Running, both published by A&C Black.

Dettagli dell'edizione

• Editore: A & C Black Publishers Ltd
• Data di pubblicazione: 2008
• Lingua: Inglese
• ISBN 10: 1408106957
• ISBN 13: 9781408106952
• Rilegatura: Copertina flessibile
• Numero di pagine: 96
• Contatto del produttore: non disponibile
• Persona responsabile: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Germania