The Complete Guide to Core Stability - Brossura

Lawrence, Matt

 
9781408133248: The Complete Guide to Core Stability

Sinossi

This bestselling training handbook for fitness professionals and
enthusiasts looks at what core stability is, the muscles that are
involved, and the benefits to improving your core stability. Packed
with new exercises,including up to the minute equipment and techniques
it also deals with specific exercises for different sports.

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Informazioni sull?autore

Matt Lawrence is an experienced fitness leader and personal trainer. He has written for Personal Trainer magazine, GQ and Zest. He is a well-known innovator in sports-specific coaching and core stability training.

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Altre edizioni note dello stesso titolo

9780713683479: The Complete Guide to Core Stability

Edizione in evidenza

ISBN 10:  0713683473 ISBN 13:  9780713683479
Casa editrice: A & C Black Publishers Ltd, 2007
Brossura