Articoli correlati a Get Wet, Get Fit: The Complete Guide to Getting a Swimmer...
Sinossi
Two-time Olympic gold medalist Megan Quann Jendrick and her husband and personal trainer offer a complete training regimen -- including a diet program -- that will enable everyone to achieve the body of their dreams through swimming.
Elite-level swimmers share a common trait -- their toned, shapely bodies. Get Wet, Get Fit shows how anyone, regardless of age or size, can use swimming to get into the best condition of their lives. The Jendricks offer detailed instructions along with underwater photographs that illustrate how to achieve proper form and technique for the four basic strokes -- backstroke, breaststroke, butterfly, and freestyle.
But unlike the average training manual or how-to book, Get Wet, Get Fit also provides:
- Training regimens for everyone from beginners to Olympic-level competitors, including dynamic drills for strengthening, fat loss, and endurance
- Physique-building workout routines (with and without weights) for dry land
- A complete diet plan, including tempting recipes and menus (swimmers need carbohydrates, so this is a diet to love)
- Tips from world-class swimmers
Low impact and gentle on the joints, swimming is one of the most enjoyable and exhilarating ways to exercise, but Get Wet, Get Fit shows how it can also be one of the most effective ways to get your body into top shape.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Megan Quann Jendrick won two gold medals in the 2000 Olympics and is a longtime member of the U.S. National swim team. She has won ten titles and ten U.S. Open titles, and set twenty-six American records.
Nathan Jendrick, is an amateur bodybuilder, competitive swimmer, personal trainer, and freelance writer. Aa frequent contributor to TimedFinals.com and creator and host of the Deck Pass radio show, he is the author of Dunks, Doubles, Doping: How Steroids Are Killing American Athletics.
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
Editore:
Atria (edition 1), 2008
ISBN 10: 1416540784
ISBN 13: 9781416540786
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Paperback. Condizione: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1416540784-8-1
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
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Condizione: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Codice articolo GWV.1416540784.VG
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1416540784I4N00
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_448704404
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Get Wet, Get Fit : The Complete Guide to Getting a Swimmer's Body
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Touchstone, 2008
ISBN 10: 1416540784
ISBN 13: 9781416540786
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Condizione: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 5256494-75
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
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Condizione: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Codice articolo SEWV.1416540784.G
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
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Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Codice articolo M01416540784-G
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body ( SIGNED COPY )
Editore:
Atria Books, 2008
ISBN 10: 1416540784
ISBN 13: 9781416540786
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Da: Barbers Book Store Online, Fort Worth, TX, U.S.A.
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Soft cover. Condizione: As New. No Jacket. 1st Edition. Signed on the end paper by two-time OLympic gold medalist swimmer Megan Quann Jendrick. Oversize, trade paper apprx 7 1/2 x 9 1/2" The book is in flawless, as-new condition. Language: eng. Signed by Author(s). Codice articolo GMSC 2360
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
Da: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 1st edition. 248 pages. 9.50x7.75x0.75 inches. In Stock. Codice articolo 1416540784
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Get Wet, Get Fit: The Complete Guide to Getting a Swimmer's Body
Da: BennettBooksLtd, Los Angeles, CA, U.S.A.
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paperback. Condizione: New. In shrink wrap. Looks like an interesting title! Codice articolo Q-1416540784
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