The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind - Brossura

Hyman, Mark

Brossura

ISBN 10: 1416549722 ISBN 13: 9781416549727

Casa editrice: Scribner, 2010

Riassunto

From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.

—Do you find it next to impossible to focus or concentrate?
—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?
—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
—Do you get anxious, worried, or stressed-out frequently?

In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Su questo libro

L'autore:

Mark Hyman, M.D., is chairman of the Institute for Functional Medicine and winner of the 2009 Linus Pauling Award. He founded the UltraWellness Center in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention and author of the New York Times bestsellers Ultra-Metabolism and The UltraSimple Diet as well as The UltraMetabolism Cookbook. For more information please visit www.ultrawellness.com.

Su questa edizione

• Editore: Scribner
• Data di pubblicazione: 2010
• ISBN 10: 1416549722
• ISBN 13: 9781416549727
• Rilegatura: Copertina flessibile
• Numero di pagine: 464