Articoli correlati a Weekly Self-Care Journal (Guided Journal): 52 Practices...
Sinossi
Fifty-two journaling exercises that guide you to practice one small act of self-care each week.
Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity--with 52 tips and related prompts--to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn't preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sugli autori
Nadia Narain is every celebrity’s favorite yoga teacher, with a client list that reads like a who’s who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. They both live in London.
Nadia Narain is every celebrity’s favorite yoga teacher, with a client list that reads like a who’s who. Her sister, Katia Narain Phillips, has been a health food pioneer since discovering the raw food scene in Maui nearly 20 years ago. They both live in London.
Dalla quarta di copertina
Fifty-two journaling exercises that guide you to practice one small act of self-care each week.
Self-care isn't just another trend, it's an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity--with 52 tips and related prompts--to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn't preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Weekly Self-Care Journal: 52 Practices for Balance and Well-Being
Da: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condizione: Good. Gray, Melinda (illustratore). Fifty-two journaling exercises that guide you to practice one small act of self-care each week. Self-care isn?t just another trend, it?s an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity?with 52 tips and related prompts?to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn?t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year. Special Features Paperback with textured cover stock, flaps, and a lay-flat binding Two ribbon markers Two-color design throughout Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care. Codice articolo 00088667570
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Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being
Da: Orion Tech, Kingwood, TX, U.S.A.
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Paperback. Condizione: Good. Gray, Melinda (illustratore). Codice articolo 1419738607-3-36094846
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
Da: BooksRun, Philadelphia, PA, U.S.A.
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Misc. Supplies. Condizione: Very Good. Gray, Melinda (illustratore). It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Codice articolo 1419738607-11-1
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Weekly Self-Care Journal: 52 Practices for Balance and Well-Being
Da: World of Books Inc, Montgomery, IL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: Good. Gray, Melinda (illustratore). Fifty-two journaling exercises that guide you to practice one small act of self-care each week. Self-care isn?t just another trend, it?s an important practice to counterbalance the stresses, distractions, and demands of everyday life. Based on the book Self-Care for the Real World by wellness pioneers Nadia Narain and Katia Narain Phillips, this guided journal offers a weekly opportunity?with 52 tips and related prompts?to check in with yourself in small and meaningful ways. It offers exercises for coping with social media, replacing FOMO (Fear of Missing Out) with JOMO (Joy of Missing Out), embracing compromise and imperfection, setting boundaries, and feeling more grateful. You do not need to fill in the prompts in any particular order, and you can flip to any that speak to you in the moment. The journal doesn?t preach drastic life changes, but offers strategies and prompts that can have a cumulative influence on your life over the course of a year. Special Features Paperback with textured cover stock, flaps, and a lay-flat binding Two ribbon markers Two-color design throughout Inspiring passages, quotes, and journaling prompts for exploring different aspects of self-care. Codice articolo CIN1419738607G
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
Da: HPB-Diamond, Dallas, TX, U.S.A.
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misc_supplies. Condizione: Very Good. Gray, Melinda (illustratore). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_428720260
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
Da: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
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Condizione: good. Gray, Melinda (illustratore). Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Codice articolo SEWV.1419738607.G
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
Da: Bookoutlet1, Easley, SC, U.S.A.
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Condizione: Very Good. Gray, Melinda (illustratore). Great shape! Has a publisher remainder mark. misc_supplies Used - Very Good 2019. Codice articolo BB-125160
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Weekly Self-Care Journal Guided Journal: 52 Practices for Balance and Well-Being
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
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Paperback. Condizione: Very Good. Gray, Melinda (illustratore). The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR011273935
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Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being
Da: AwesomeBooks, Wallingford, Regno Unito
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Misc. Supplies. Condizione: Very Good. Gray, Melinda (illustratore). Weekly Self-Care Journal (Guided Journal): 52 Practices for Balance and Well-Being This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781419738609
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Weekly Self-Care Journal : 52 Practices for Balance and Well-Being
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Gray, Melinda (illustratore). Unread book in perfect condition. Codice articolo 35779092
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