Managing Your Depression: What You Can Do to Feel Better - Rilegato

Noonan, Susan J., M.D.

Rilegato

ISBN 10: 1421409461 ISBN 13: 9781421409467

Casa editrice: Johns Hopkins Univ Pr, 2013

Riassunto

A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions.

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences.

The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.

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Informazioni sull?autore

Susan J. Noonan, M.D., M.P.H., is a board certified physician who currently works as a consultant to Massachusetts General Hospital and CliGnosis, Inc. Timothy Petersen, Ph.D., is a clinical psychologist in the Department of Psychiatry at Massachusetts General Hospital. Jonathan E. Alpert, M.D., Ph.D., and Andrew A. Nierenberg, M.D., are psychiatrists.

Dettagli dell?edizione

• Editore: Johns Hopkins Univ Pr
• Data di pubblicazione: 2013
• Lingua: Inglese
• ISBN 10: 1421409461
• ISBN 13: 9781421409467
• Rilegatura: Copertina rigida
• Numero di pagine: 161
• Contatto del produttore: non disponibile