Articoli correlati a 5-Minute Flexibility: Tips & Tricks for Rapid Flexibilit...
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Featured in national health and fitness magazines, this ground-breaking book by world renowned trainer Giles Wiley (BSc Hons, CSCS) introduces you to his revolutionary approach to flexibility training.
Discover how to instantly release muscle tension, erase pain, improve flexibility, reprogram your belief system and nervous system, and increase energy with simple yet powerful techniques.
Combining the Ancient Wisdom, of martial arts, yoga and many other systems, with the Modern Knowledge, of exercise science, NLP, and physical therapy, this book will teach you all you need to know to increase your flexibility FAST.
including: Special routines for runners, golfers, tennis players, martial artists, and other athletes! Special routines for the office! Essential pressure points on your body that instantly release old muscle tension! Visualization drills that reveal why traditional stretching often does not work and why you need this book! And much more!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
- EditoreWiley Exercise Systems LLC
- Data di pubblicazione2023
- ISBN 10 142434218X
- ISBN 13 9781424342181
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine194
- Contatto del produttorenon disponibile
(nessuna copia disponibile)
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