Deep Water Exercise for High Performance Sport - Brossura

Moon, Michael

Brossura

ISBN 10: 1425186017 ISBN 13: 9781425186012

Casa editrice: Trafford Pub, 2009

Riassunto

Optimize Athletic Performance! Deep Water Exercise for High Performance Sport What is it? Deep water exercise or running is exactly what the name would imply. The athlete follows an exercise routine while suspended in a body of deep water. This non-weight bearing environment gives Deep Water Exercise (DWE) its unique potential for benefit. "Due to the non-weight bearing nature of DWE, an athlete can often perform high intensity training in the water, while unable to bear even their own body weight when standing on land." MM Mike Moon has expanded the concept of deep water running to include "Deep Water Skating", the training technique he has employed with hockey players. The principles of DWE can be successfully applied to a variety of sports.

Dettagli dell'edizione

• Editore: Trafford Pub
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 1425186017
• ISBN 13: 9781425186012
• Rilegatura: Copertina flessibile
• Numero di pagine: 94
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile