During the last ten years of inspiring people to change their lives for the better in both huge and tiny ways, the most common complaint people have is that they don't have a personal trainer helping them every week or even every day to stay mentally fit and healthy. This may be the reason 'Life Coaching' has become so popular. Not everyone can afford a Life Coach or indeed find one that they like enough to let into the most personal and intimate parts of their life and thinking. This book is an "in between solution" - it helps those with a lack of drive to get into enough of a habit that they can sort their lives out for themselves but it take a little bit more self control than having someone turn up on your doorstep three times a week (it is however, cheaper than that). If you use this book to its true potential and you are disciplined enough, not just to finish it, but also to stop yourself from reading ahead - it will really make a difference to your daily habits, which in turn will make a difference to your life. But, like joining a gym, if you don't go - it won't make you any fitter, if you don't use this correctly, it won't make a difference at all. So, it is up to you. Use it wisely, and then after a few months, you will move on the bigger and better things - if you want to.
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Heather Wright is one of the founding directors and shareholders of Advance Performance, a company formed with a mission to be the first choice provider of corporate and personal development in the UK and USA. She is also a qualified behavioural analyst. Before forming Advance with her two colleagues Mike Finnigan and Andrew O'Donohue, Heather worked in the chemical, service and leisure industries, but always found herself running courses on interpersonal skills and business management. When she was 19 years old she was attacked by an armed man and managed to get away unhurt, and since then she made it her mission to learn as much as she could about the psychology of influence and how to use it to everyone's advantage and then to convert it to usable, teachable material to change the lives of others. Heather is an inspirational speaker and facilitator, and has delivered speeches and workshops to public services and large multinational companies in the UK, Europe, and Australia including Rolls Royce, Nestle Water, HSBC and Cable and Wireless.Heather's Personal Mission Statement is: If you want life to be exciting, get up and make it exciting. The world doesn't owe you a thing, but you owe yourself and others plenty. Heather has achieved an excellent reputation for her professionalism and accessibility when working with clients, and she has enough energy to run a small power station. Heather is married with two children. She has attained black belts in Karate, Tae Kwon Do and Jujitsu, she also enjoys Rock Climbing and Free Fall Parachuting as well as working on her fitness levels by running, swimming and cycling. She has a list of things she wants to do and somewhere near the top is to do a base jump off angel falls.
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