Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Spese di spedizione:
GRATIS
In U.S.A.
Descrizione libro Soft Cover. Condizione: new. Codice articolo 9781433817472
Descrizione libro Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Codice articolo OTF-S-9781433817472
Descrizione libro Condizione: New. Codice articolo ABLIING23Mar2411530247766
Descrizione libro Paperback. Condizione: New. Brand New!. Codice articolo 1433817470
Descrizione libro Paperback. Condizione: new. Paperback. This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase. You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it. Overcoming anxiety doesn't have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way. This straightforward guide with easy to use techniques teaches readers to identify, reduce, eliminate, and prevent the negative effects of anxiety. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9781433817472
Descrizione libro Condizione: New. . Codice articolo 52GZZZ00H9AN_ns
Descrizione libro PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo IB-9781433817472
Descrizione libro Paperback. Condizione: New. 1st Edition. Special order direct from the distributor. Codice articolo ING9781433817472
Descrizione libro Paperback. Condizione: new. Brand New Copy. Codice articolo BBB_new1433817470
Descrizione libro Paperback. Condizione: new. Buy for Great customer experience. Codice articolo GoldenDragon1433817470