The Low-Fructose Approach to Weight Control - Brossura

Bray, George A.

Brossura

ISBN 10: 1434903060 ISBN 13: 9781434903068

Casa editrice: Dorrance Pub Co, 2009

Riassunto

"The Low-Fructose Approach to Weight Control was based on Dr. George Bray's more than forty years of scientific research on the problem of why people become obese and what they can do about it. Dr. Bray discusses how following a diet that includes lowering the amount of ''bad fructose'' you eat from high-fructose corn syrup or sucrose can lead you to choose healthier foods and a healthier lifestyle with weight loss for you. A few of his tips include watching for the levels of ''bad fructose'' on nutrition labels of food, finding alternatives if you want, choosing less-processed foods, which are more likely to have the natural nutrients that make fresh foods more ''naturally nutrient rich,'' and reading nutrition labels on packaged foods to find out how much energy, expressed as calories, they contain. This book is a great source and guide for starting a new, healthy life using a low-fructose approach"--Cover.

Su questo libro

Product Description

Book by George A Bray MD

Dettagli dell'edizione

• Editore: Dorrance Pub Co
• Data di pubblicazione: 2009
• Lingua: Inglese
• ISBN 10: 1434903060
• ISBN 13: 9781434903068
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 427
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile