The Everything Guide to Macrobiotics: A practical introduction to the macrobiotic lifestyle - and how it can work for you - Brossura

Ong, Julie S

Brossura

ISBN 10: 1440503710 ISBN 13: 9781440503719

Casa editrice: Adams Media, 2010

Riassunto

Heal yourself naturally with balanced and nourishing foods.

• Lose weight and boost energy levels
• Prevent and treat disease
• Enhance psychological health

You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:

• Forbidden Rice with Edamame and Orange Zest
• Mochi Waffles with Berry Lemon Sauce
• Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds
• Garbanzo Beans in Mushroom Gravy
• Roasted Squash and Sweet Potato Sauce
• Poached Pears in Apple Cider

This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Su questo libro

Informazioni sull'autore

Lorena Novak Bull, RD, is a registered dietitian in public health. She is a member of the American Dietetic Association and a past president of the Inland District Dietetic Association.

Dettagli dell'edizione

• Editore: Adams Media
• Data di pubblicazione: 2010
• Lingua: Inglese
• ISBN 10: 1440503710
• ISBN 13: 9781440503719
• Rilegatura: Copertina flessibile
• Numero di pagine: 304
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile