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Sinossi
If you think it's impossible to live mindfully in a world roaring with rings, pings, and rings, think again. Youcan recover your focus, enhance your creativity, increase productivity, and connect with your inner selfnot just your phone or computer!
With this book, you'll cut through the blur of your busy life and get the relief you sorely need, whether you're in the office or in the comfort of your own home. Offering timely lessons in mindfulness on the go and a CD of guided meditations designed for tight schedules, this book will also help you:
- Improve your concentration
- Fight memory loss
- Reduce stress
- Encourage innovation
- And much more!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
David B. Dillard-Wright, PhD is the author of The Everything Guide to Meditation for Healthy Living. He teaches philosophy, religion, and ethics at University of South Carolina Aiken. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He has studied meditation at the Sivananda centers worldwide. He has written many articles and reviews investigating the interconnections between mind, body, and environment.
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Meditation for Multitaskers: A Guide to Finding Peace between the Pings
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Meditation for Multitaskers: A Guide to Finding Peace Between the Pings
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Meditation for Multitaskers: A Guide to Finding Peace Between the Pings
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ISBN 10: 1440524904
ISBN 13: 9781440524905
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3771583
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Meditation for Multitaskers : A Guide to Finding Peace Between the Pings
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Adams Media Corporation, 2011
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ISBN 13: 9781440524905
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Meditation for Multitaskers : A Guide to Finding Peace Between the Pings
Editore:
Adams Media Corporation, 2011
ISBN 10: 1440524904
ISBN 13: 9781440524905
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