The Everything Guide to Coping with Panic Disorder: Learn How to Take Control of Your Panic and Live a Healthier, Happier Life - Brossura

Hatfield, Rudolph C

Brossura

ISBN 10: 1440569649 ISBN 13: 9781440569647

Casa editrice: Adams Media, 2014

Riassunto

Conquer panic once and for all!

Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With The Everything Guide to Coping with Panic Disorder, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:

• Symptoms and warning signs of panic disorder
• How stress and anxiety affects you physically
• Professional treatments and therapies
• Self-help anti-anxiety techniques you can do at home
• Living with panic disorder

With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, The Everything Guide to Coping with Panic Disorder will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.

Su questo libro

Informazioni sull?autore

An Adams Media author.

Dettagli dell?edizione

• Editore: Adams Media
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1440569649
• ISBN 13: 9781440569647
• Rilegatura: Copertina flessibile
• Numero di pagine: 304
• Contatto del produttore: non disponibile