The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger - Brossura

Puff, Robert

 
9781440572265: The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
Brossura
ISBN 10: 1440572267 ISBN 13: 9781440572265
Casa editrice: Adams Media, 2014

Sinossi

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

  • Recognize emotional triggers.
  • Improve self-control.
  • Accept responsibility for your actions.
  • Express yourself in a healthy way.
  • Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

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Informazioni sull?autore

An Adams Media author.

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Editore
Adams Media
Data di pubblicazione
2014
Lingua
Inglese
ISBN 10 
1440572267
ISBN 13 
9781440572265
Rilegatura
Copertina flessibile
Numero di pagine
288
Contatto del produttore
non disponibile
Persona responsabile
Simon and Schuster Netherlands BV
info@simonandschuster.nl

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