The Everything Guide to Codependency: Learn to recognize and change codependent behavior - Brossura

Sowle, Jennifer

 
9781440573903: The Everything Guide to Codependency: Learn to recognize and change codependent behavior
Brossura
ISBN 10: 1440573905 ISBN 13: 9781440573903
Casa editrice: Adams Media, 2014

Sinossi

Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

  • Discovering patterns in yourself and others.
  • Developing noncodependent language and communication skills.
  • Learning to journal and practice new skills at home.
  • Engaging your partner in change.
  • Breaking the spell of codependency and discovering the real you.
With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

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Informazioni sull?autore

An Adams Media author.

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Editore
Adams Media
Data di pubblicazione
2014
Lingua
Inglese
ISBN 10 
1440573905
ISBN 13 
9781440573903
Rilegatura
Copertina flessibile
Numero di pagine
304
Contatto del produttore
non disponibile
Persona responsabile
Simon and Schuster Netherlands BV
info@simonandschuster.nl

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