The Everything Guide to Codependency: Learn to recognize and change codependent behavior - Brossura

Sowle, Jennifer

Brossura

ISBN 10: 1440573905 ISBN 13: 9781440573903

Casa editrice: Adams Media, 2014

Riassunto

Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

• Discovering patterns in yourself and others.
• Developing noncodependent language and communication skills.
• Learning to journal and practice new skills at home.
• Engaging your partner in change.
• Breaking the spell of codependency and discovering the real you.

With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

Su questo libro

Informazioni sull'autore

An Adams Media author.

Dettagli dell'edizione

• Editore: Adams Media
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 1440573905
• ISBN 13: 9781440573903
• Rilegatura: Copertina flessibile
• Numero di pagine: 304
• Contatto del produttore: non disponibile
• Persona responsabile: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Germania