The Program: The Brain-Smart Approach to the Healthiest You, The Life-Changing 12-Week Method

Traver, Kelly; Sargent, Betty Kelly

 
9781441711601: The Program: The Brain-Smart Approach to the Healthiest You, The Life-Changing 12-Week Method

Sinossi

Using the most cutting-edge research in neuroscience today, Dr. Traver shows you how to outsmart your own brain by rewiring it to not only accept but embrace healthy lifestyle habits. Once reprogrammed, the brain will continue to crave healthy foods and exercise for life.

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Informazioni sull?autore

KELLY TRAVER, M.D., is the creator and CEO of The Program and global medical director of Google, Worldwide. A practicing physician for eighteen years, she lives in California.BETTY KELLY SARGENT, veteran book and magazine editor, is the co-author of several books on wellness and a journalist whose work has appeared in magazines such as Cosmopolitan and Ladies Home Journal.

Dalla quarta di copertina

Using the most cutting-edge research in neuroscience today, Dr. Traver shows you how to outsmart your own brain by rewiring it to not only accept but embrace healthy lifestyle habits. Once reprogrammed, the brain will continue to crave healthy foods and exercise for life.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Altre edizioni note dello stesso titolo

9781439109991: The Healthiest You: Take Charge of Your Brain to Take Charge of Your Life

Edizione in evidenza

ISBN 10:  1439109990 ISBN 13:  9781439109991
Casa editrice: Atria, 2011
Brossura