Articoli correlati a Help Yourself to Live Longer: Teach Yourself
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This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull?autore
Paul Jenner is a writer and journalist specializing in psychological and spiritual issues. He is the author of Teach Yourself Happiness and Teach Yourself Great Sex.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
- EditoreHodder & Stoughton
- Data di pubblicazione2010
- ISBN 10 1444107445
- ISBN 13 9781444107449
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero di pagine192
- Contatto del produttorenon disponibile
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Help Yourself to Live Longer
Editore:
Hodder & Stoughton, 2010
ISBN 10: 1444107445
ISBN 13: 9781444107449
Antico o usato
Brossura
Da: Better World Books Ltd, Dunfermline, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Codice articolo GRP66014810
Quantità: 1 disponibili
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Help Yourself to Live Longer: Teach Yourself (Teach Yourself General)
Da: Bahamut Media, Reading, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781444107449
Quantità: 1 disponibili
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Help Yourself to Live Longer: Teach Yourself (Teach Yourself General)
Da: AwesomeBooks, Wallingford, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Help Yourself to Live Longer: Teach Yourself (Teach Yourself General) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781444107449
Quantità: 1 disponibili
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Help Yourself to Live Longer: Teach Yourself (Teach Yourself General)
Editore:
John Murray Press, United Kingdom, 2010
ISBN 10: 1444107445
ISBN 13: 9781444107449
Antico o usato
Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Is this the right book for me? A flexible guide that will add ten happy and healthy years to your life This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routines, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises. Help Yourself to Live Longer includes: Chapter 1: Why we age The gene theory of ageing The free radical theory of ageing Making the most of this book Chapter 2: Food How some foods fight ageing An a-z of longevity wonderfoods Crash diets Restrict calories, live longer The live-longer meal planner Chapter 3: Supplements The great supplement debate Combining vitamin and mineral supplements Chapter 4: Exercise Up to ten more years How exercise makes you feel more happier How fit are you? Exercising for fitness Do what you enjoy Exercising for strength Exercising for flexibility Devising a weekly program for fitness, strength and flexibility Chapter 5: Your brain How your brain works Dementia Physical activity Avoiding stress Avoiding neurotoxicants Avoiding head injury Mental activity Increasing your brain power Chapter 6: Relaxation The slow movement Good and bad stress Downsizing Relaxation techniques Meditation Give yourself some cognitive self-therapy Sleep Muscular relaxation Laughter - the stress breaker Chapter 7: Happiness Be grateful Getting rid of negative thoughts How negative emotions can poison you Applying the lessons to your past Enough money for a happy future? Chapter 8: Prudence Avoiding cancer Smoking - please stop Viruses Alcohol Drugs Sunshine Driving Avoid head injury Sex Is it worth having medical check-ups Body scans Chapter 9: Love That special someone Love is the food of health More love, less stress Psychoneurosexuality Oxytocin Improving your relationship If your partner has died Relatives and friends Pets How well connected are you? Chapter 10: Sex The normal developments of ageing Managing the effects of ageing Men's problems Women's problems A lifetime of sex with the same partner Chapter 11: Spirituality Gratitude and acceptance Optimism Coping skills Giving life a point Choosing what to believe Prayer How to be more spiritual if you don't believe in God Developing spirituality Learn effortlessly with a new easy-to-read page design and added features: - Personal insights, tips, and summaries throughout the book - Extension articles online - 1, 5 and 10-minute bites of learning to get you started - Designed for readers of all ages, backgrounds and abilities - Lots of interactive exercises and sample tips. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR004961425
Quantità: 2 disponibili
Foto dell'editore
Help Yourself to Live Longer
Editore:
Hodder & Stoughton, 2010
ISBN 10: 1444107445
ISBN 13: 9781444107449
Antico o usato
Brossura
Da: Better World Books, Mishawaka, IN, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Good. Used book that is in clean, average condition without any missing pages. Codice articolo 51549142-6
Quantità: 1 disponibili
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HELP YOURSELF TO LIVE LONGER
Print on DemandDa: moluna, Greven, Germania
Valutazione del venditore 4 su 5 stelle
Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. This book will will give you ten steps that will give you not only a longer, but also a happier and healthier life.Über den AutorrnrnPaul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, t. Codice articolo 595860838
Quantità: Più di 20 disponibili
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Help Yourself to Live Longer
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9781444107449
Quantità: Più di 20 disponibili
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Help Yourself to Live Longer: Teach Yourself
Print on DemandDa: Revaluation Books, Exeter, Regno Unito
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Paperback. Condizione: Brand New. 192 pages. 7.75x5.25x0.75 inches. In Stock. This item is printed on demand. Codice articolo __1444107445
Quantità: 1 disponibili
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Help Yourself to Live Longer
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 4 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9781444107449
Quantità: Più di 20 disponibili
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Help Yourself to Live Longer (Teach Yourself)
Da: Ria Christie Collections, Uxbridge, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. In. Codice articolo ria9781444107449_new
Quantità: Più di 20 disponibili