Overcoming Overwhelm Journal: A 12-Week Wellness Planner for Finding Peace in a Busy World - Rilegato

Spiller, Bex

Rilegato

ISBN 10: 1446310663 ISBN 13: 9781446310663

Casa editrice: David & Charles, 2023

Riassunto

Overcoming Overwhelm Journal, 9781446310663

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Informazioni sull?autore

Bex Spiller is the creator of the Anti-Burnout Club, an online platform dedicated to helping people take control of their lives and feelings in troubling times. Author of the best-selling Anti-Burnout Journal, she is a Fellow of the Royal Society of Arts and a TEDx speaker, and was voted Favourite Wellness Champion at the Health & Wellbeing Awards 2022. She is based in Kent, UK.

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It seems strange to say ‘I’m so pleased you’re here’, because I know the reason you’re holding this book is that you’re overwhelmed. But, I am really pleased that you’re taking steps to overcome that overwhelm. The first steps are the hardest and I know how challenging it can be even to make those. I’ve been in the depths of overwhelm – bursting into tears at the tiniest of things because I just couldn’t add anything else to my plate. Trying to untangle everything and move forward felt overwhelming in itself, so I know what a huge step even just buying this journal is.

This is the journal that I wish I’d had all those years ago when I couldn’t ever see a way out of the never-ending to-do list. If it helps just one person feel less overwhelmed, then that’s a job well done in my eyes!

I learnt a lot when The Anti-Burnout Journal was published in 2022 and while the feedback was amazing, I knew we needed more space for brain dumping and flexible planning. Whether you’ve completed The Anti-Burnout Journal or this is your first journal from me, I’m really grateful for all of your support and I’m always here for your feedback. You can find details of how to get in touch with me at the end of this journal, so please do share your journey with me (I also love photos!).

Right, enough about me, you’re here for you. We’re about to go on a journey together to clear our minds, untangle the chaos, and begin to breathe more easily. We’ll start with a look at how to use this journal – don’t skip this bit, it’s super important. Then there are three parts (or chapters if you like) with journal space in between. You can read one part a month, all three parts in one go, or spread it out over the year. It doesn’t matter how you do it, what matters is that you make it work for you.

Wishing you all the best on your journey to overcoming overwhelm. I’m rooting for you!

Dettagli dell?edizione

• Editore: David & Charles
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 1446310663
• ISBN 13: 9781446310663
• Rilegatura: Copertina rigida
• Numero di pagine: 256
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile