p-i-l-a-t-e-s Instructor Manual Mat Work Level 5 Variations - Brossura

Wilks, Catherine

Brossura

ISBN 10: 1447663268 ISBN 13: 9781447663263

Casa editrice: Lulu.com, 2011

Riassunto

This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

Dettagli dell'edizione

• Editore: Lulu.com
• Data di pubblicazione: 2011
• Lingua: Inglese
• ISBN 10: 1447663268
• ISBN 13: 9781447663263
• Rilegatura: Copertina flessibile
• Numero di pagine: 70
• Contatto del produttore: non disponibile
• Persona responsabile: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; Francia