Articoli correlati a Long Distance Running for Beginners

Long Distance Running for Beginners

Spilling, Michael; Fishpool, Sean

 
9781448848140: Long Distance Running for Beginners

Sinossi

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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9781448848188: Long Distance Running for Beginners

Edizione in evidenza

ISBN 10:  1448848180 ISBN 13:  9781448848188
Casa editrice: Rosen Pub Group, 2011
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