Articoli correlati a Long Distance Running for Beginners

Long Distance Running for Beginners - Brossura

Spilling, Michael; Fishpool, Sean

 
9781448848188: Long Distance Running for Beginners
Brossura
ISBN 10: 1448848180 ISBN 13: 9781448848188
Casa editrice: Rosen Pub Group, 2011

Sinossi

Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules (5K, 1K, half-marathon, marathon). This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.

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Editore
Rosen Pub Group
Data di pubblicazione
2011
Lingua
Inglese
ISBN 10 
1448848180
ISBN 13 
9781448848188
Rilegatura
Copertina flessibile
Numero di pagine
96
Contatto del produttore
non disponibile
Persona responsabile
non disponibile