Articoli correlati a Training for Speed, Agility, and Quickness

Training for Speed, Agility, and Quickness - Brossura

 
9781450468701: Training for Speed, Agility, and Quickness
Brossura
ISBN 10: 1450468705 ISBN 13: 9781450468701
Casa editrice: Human Kinetics, 2014

Sinossi

Today’s athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they’ve raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition.

With this total training package, you’ll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you’ll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports:

Baseball and softball

Football and rugby

Basketball and netball

Combat sports

Track and field

Soccer

Lacrosse

Tennis and badminton

Racquetball and squash

The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes’ movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress.

If you’re serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have.

PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull'autore

Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM, is a previous President of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014 Brown received the NSCA’s Lifetime Achievement award for his work with the Association. Brown holds both a master’s degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of many sports, Brown is now a professor of strength and conditioning in the department of kinesiology at California State University, Fullerton. He and his wife, Theresa, reside in Buena Park, California.

Vance Ferrigno is President of F3 Training Systems, LLC and is also a Nike NG 360 Golf Performance Specialist for the Cliffs Clubs overseeing the golf performance program. Ferrigno earned his bachelor’s degree in exercise science from Florida State University and a Fellow of Applied Functional Science from the Gray Institute. His certifications include American College of Sports Medicine’s Health Fitness Specialist and Health Fitness Director, National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist, USA Weight Lifting Club Coach, USA Cycling Level 2 Coach and Nike NG 360 Golf Performance Specialist. He resides in Travelers Rest, SC.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Human Kinetics
Data di pubblicazione
2014
Lingua
Inglese
ISBN 10 
1450468705
ISBN 13 
9781450468701
Rilegatura
Copertina flessibile
Numero edizione
3
Numero di pagine
292
Redattore
Brown Lee E., Ferrigno Vance A.
Contatto del produttore
non disponibile
Persona responsabile
Mare Nostrum Group B.V.
gpsr@mare-nostrum.co.uk

Doelen 72
Breda
4831 GR
Paesi Bassi