Coconut: The Complete Guide to the World's Most Versatile Superfood - Brossura

Pedersen, Stephanie

Brossura

ISBN 10: 1454913401 ISBN 13: 9781454913405

Casa editrice: Sterling Pub Co Inc, 2015

Riassunto

Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.

Su questo libro

Informazioni sull'autore

Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling's Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World's Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.

Dettagli dell'edizione

• Editore: Sterling Pub Co Inc
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 1454913401
• ISBN 13: 9781454913405
• Rilegatura: Copertina flessibile
• Numero di pagine: 180
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile