Labyrinth Meditations: Meditation Exercises for Mindfulness and Centering - Brossura

Gauding, Madonna

Brossura

ISBN 10: 145493770X ISBN 13: 9781454937708

Casa editrice: Sterling Ethos, 2019

Riassunto

Take a personal meditative journey through a series of beautifully illustrated finger labyrinths to quiet the mind and achieve a new level of calm in your everyday practice.
 
The labyrinth is a beautiful metaphor for spiritual and personal transformation. Unlike mazes, which try to trick you into taking the wrong route, labyrinths lead you along one continuous path to the center—they offer a spiritual journey away from your normal everyday life towards introspection and understanding. With more than 35 stunning, serene plant-inspired designs, Madonna Gauding provides guided meditations to use with the labyrinths to help us reach a more positive and loving state of consciousness. Plus, the introduction explains what meditation is and why labyrinths assist us in the practice; she also outlines the benefits we enjoy from meditating on plants, from increased calmness to compelling mindfulness. The book also offers suggested meditations that focus on healing, relationships, and sexuality, embracing your creativity and passion in what you do, and finding peace and contentment.

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Informazioni sull'autore

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living, and Working with Meditation. She lives in St Louis, Missouri.

Dettagli dell'edizione

• Editore: Sterling Ethos
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 145493770X
• ISBN 13: 9781454937708
• Rilegatura: Copertina flessibile
• Numero di pagine: 95
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile