Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques - Brossura

Freeston, Kevin Meares And Mark

 
9781459642911: Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques
Brossura
ISBN 10: 1459642910 ISBN 13: 9781459642911
Casa editrice: ReadHowYouWant, 2013

Sinossi

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user - friendly, step - by - step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

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Editore
ReadHowYouWant
Data di pubblicazione
2013
Lingua
Inglese
ISBN 10 
1459642910
ISBN 13 
9781459642911
Rilegatura
Copertina flessibile
Numero di pagine
588
Contatto del produttore
non disponibile
Persona responsabile
Buchpark GmbH
gpsr@buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Germania

Altre edizioni note dello stesso titolo

9780465005383: Overcoming Worry: A Self-help Guide Using Cognitive Behavioral Techniques

Edizione in evidenza

ISBN 10:  0465005381 ISBN 13:  9780465005383
Casa editrice: Basic Books, 2008
Brossura