Yoga Forma: A Visual Resource Guide for the Spine and Lower Back - Brossura

Phillips, Romy; Altug, Z.

 
9781462122219: Yoga Forma: A Visual Resource Guide for the Spine and Lower Back
Brossura
ISBN 10: 1462122213 ISBN 13: 9781462122219
Casa editrice: Plain Sight, 2018

Dalla quarta di copertina

Find relief from back pain with yoga asanas tailored toward rehabilitation
BACKED BY modern research, certified yoga therapist Romy Phillips delves into the physical and physiological bene ts of yoga and bridges the gap between traditional yoga and Western medicine.
LEARN TO USE traditional yoga routines to relieve the pain from common injuries and conditions such as
Sciatica
Scoliosis
Lumbar sprain
Herniated discs Osteoporosis
Kyphosis
WITH SIMPLE LISTS of asanas and sample sequences for different proficiency levels and physical limitations, this in-depth guide to teaching and sharing yoga is perfect for yoga instructors and fitness and healthcare professionals. Learn which specific poses to suggest for injury prevention as well as which to recommend for those who are struggling with spinal or back injuries, and change your students lives for the better.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Plain Sight
Data di pubblicazione
2018
Lingua
Inglese
ISBN 10 
1462122213
ISBN 13 
9781462122219
Rilegatura
Copertina flessibile
Numero edizione
1
Numero di pagine
149
Contatto del produttore
non disponibile
Persona responsabile
non disponibile