Articoli correlati a Partner Workouts: Team up and train with exercises...
Sinossi
The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time.
From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.
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Informazioni sull'autore
Laura Williams is a certified exercise physiologist with a master's degree in exercise science. After managing gyms for six years, she became a fitness writer and expert for About.com, SheKnows and Thrillist, where she regularly publishes workouts, healthy lifestyle resources and fitness tips. When she's not busy writing content for other sites, she creates programs and workouts for fans of her own website, Girls Gone Sporty. She resides in Georgetown, TX, with her husband and two dogs, and has a blast doing partner workouts with her sister whenever she gets the chance.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Partner Workouts: Team up and train with exercises you can do anywhere
Da: Orion Tech, Kingwood, TX, U.S.A.
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paperback. Condizione: Fair. Codice articolo 1465453482-4-37235698
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Partner Workouts: Team up and train with exercises you can do anywhere
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Partner Workouts : Team up and Train with Exercises You Can Do Anywhere
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Dorling Kindersley Publishing, Incorporated, 2016
ISBN 10: 1465453482
ISBN 13: 9781465453488
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Partner Workouts: Team up and train with exercises you can do anywhere
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Partner Workouts: Team up and train with exercises you can do anywhere
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_426495905
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Paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_456468735
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Condizione: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2016. Codice articolo BB-021061
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Partner Workouts: Team up and train with exercises you can do anywhere
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