Practical Meditation: A Simple Step-by-Step Guide - Brossura

Dienstmann, Giovanni

Brossura

ISBN 10: 1465473416 ISBN 13: 9781465473417

Casa editrice: DK, 2018

Riassunto

Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide.

Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects.

Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.

Su questo libro

Informazioni sull?autore

Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia. He has meditated daily for over 17 years, totaling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic.

Dettagli dell'edizione

• Editore: DK
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1465473416
• ISBN 13: 9781465473417
• Rilegatura: Copertina flessibile
• Numero di pagine: 192
• Contatto del produttore: non disponibile
• Persona responsabile: Terminal Video; n.pederzini@terminaldistribuzione.com; ; Via Bruno Buozzi, 24/26,; Granarolo dell'Emilia BO,; Italia