Articoli correlati a Training LAB: Strength Training for the Highland Games:...

Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes - Brossura

Vincent, Matt

 
9781470192655: Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes
Brossura
ISBN 10: 1470192659 ISBN 13: 9781470192655
Casa editrice: CreateSpace Independent Publishing Platform, 2012

Sinossi

A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion

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Editore
CreateSpace Independent Publishing Platform
Data di pubblicazione
2012
Lingua
Inglese
ISBN 10 
1470192659
ISBN 13 
9781470192655
Rilegatura
Copertina flessibile
Numero di pagine
52
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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