Diets Don't Work : An Alternative Guide To Weight Loss - Brossura

Nuttall B.Sc., Peter

 
9781471089640: Diets Don't Work : An Alternative Guide To Weight Loss
Brossura
ISBN 10: 1471089649 ISBN 13: 9781471089640
Casa editrice: Lulu.com, 2012

Sinossi

Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need ‘Diets Don’t Work : an alternative guide to weight loss’ which outlines the simple yet effective ‘I’m not on a diet - diet’. Sports Therapist Peter Nuttall B.Sc. explains what food is, why you need it and how your body uses it so you'll have a full understanding of how to change your lifestyle and eating habits to lose weight without compromising on the foods you enjoy. “A diet is a regime, a quick fix, a program which can work for a short while but is not sustainable. Once the diet is broken, old habits creep back in and your weight begins to increase once more until you're back where you started. Weight loss can feel like a distant unachievable dream for a lot of people who seem to be on an endless treadmill of different fad diets, abstinence, hunger and unhappiness; but it doesn’t have to be that way.”

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Editore
Lulu.com
Data di pubblicazione
2012
Lingua
Inglese
ISBN 10 
1471089649
ISBN 13 
9781471089640
Rilegatura
Copertina flessibile
Numero di pagine
65
Contatto del produttore
non disponibile
Persona responsabile
HACHETTE LIVRE SA
https://www.hachette.fr/

1 AVENUE GUTENBERG
MAUREPAS CEDEX
78319
Francia

Altre edizioni note dello stesso titolo

9781480101685: Diets Don't Work: An Alternative Guide to Weight Loss

Edizione in evidenza

ISBN 10:  1480101680 ISBN 13:  9781480101685
Casa editrice: Createspace Independent Pub, 2012
Brossura