ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun - Brossura

Oliver, Joe; Hill, Jon; Morris, Eric

Brossura

ISBN 10: 1472111915 ISBN 13: 9781472111913

Casa editrice: Robinson, 2015

Riassunto

A clear and accessible introduction to ACT for clinicians and lay readers to help them develop new skills and effectively change their behaviour.

Su questo libro

Informazioni sull?autore

JOE OLIVER is a clinical psychologist and Director for Contextual Consulting, a London-based consultancy offering ACT focused training, supervision and psychological therapy. He has also worked within the UK National Health Service for over 10 years and holds a position within a North London NHS Trust.
JON HILL is a corporate trainer and executive coach. He works with companies to help them develop leaders and employees who are healthy, resilient and psychologically flexible.
ERIC MORRIS is a clinical psychologist and researcher based in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behaviour therapies (including Acceptance and Commitment Therapy) to individuals and groups, along with training and supervising therapists.

Dalla quarta di copertina

"The human mind does not come with an owner's manual, but this book covers much of what you need to know. It shows how just three critical skills can be cultivated and used that will make a profound difference in your life - addressing problems like depression, anxiety, anger and low self-esteem. Simple and clear, it gives you the tools to move forward, now."
Prof. Steven C. Hayes, co-developer of Acceptance and Commitment Therapy (ACT) and author of Get Out of Your Mind and Into Your Life

ACTivate Your Life will reconnect you with yourself by showing how the techniques of ACT can be used to set meaningful goals and give your life some direction. It includes:
· A clear introduction to the ACT approach
· Real life scenarios to make the examples come alive
· Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!

JOE OLIVER is a clinical psychologist and Director for Contextual Consulting, offering ACT-focused training, supervision and therapy. He also works within the UK National Health Service.
JON HILL is a corporate trainer and executive coach, helping to develop leaders and employees who are healthy, resilient and psychologically flexible.
ERIC MORRIS is a clinical psychologist, researcher and Director of the La Trobe University Psychology Clinic, Melbourne. He trains and supervises ACT therapists.

Dettagli dell'edizione

• Editore: Robinson
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 1472111915
• ISBN 13: 9781472111913
• Rilegatura: Copertina flessibile
• Numero di pagine: 480
• Contatto del produttore: non disponibile
• Persona responsabile: Hachette Ireland; info@hbgi.ie; ; 8 Castlecourt Centre, Castleknock Road, Castleknock; Dublin 15; D15 XTP3; Irlanda