An Introduction to Coping with Depression, 2nd Edition - Brossura

Brosan, Lee; Hogan, Brenda

Brossura

ISBN 10: 1472140214 ISBN 13: 9781472140210

Casa editrice: Robinson, 2018

Riassunto

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Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

Su questo libro

Descrizione del libro:

Practical support for how to overcome depression and low mood

L'autore:

Lee Brosan (Author)
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Brenda Hogan (Author)
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Su questa edizione

• Editore: Robinson
• Data di pubblicazione: 2018
• ISBN 10: 1472140214
• ISBN 13: 9781472140210
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 96