Overcoming Grief: A Self-Help Guide Using Cognitive Behavioural Techniques - Brossura

Morris, Sue

Brossura

ISBN 10: 1472140435 ISBN 13: 9781472140432

Casa editrice: Robinson, 2018

Riassunto

Reassuring and helpful strategies to guide you through your grief

Su questo libro

Informazioni sull?autore

SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping withGrief and has co-authored four self-help books about relationships and motherhood.

Dalla quarta di copertina

Reassuring and helpful strategies to guide you through your grief

Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.

This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.

Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.

This self-help book covers:
· Coping with the unexpected or long-anticipated death of a loved one
· Establishing a routine and tackling avoidance of difficult issues
· Practical concerns such as making decisions and dealing with birthdays and anniversaries
· Returning to work and planning a new future

SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping with Grief and has co-authored four self-help books about relationships and motherhood.

OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

Dettagli dell'edizione

• Editore: Robinson
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 1472140435
• ISBN 13: 9781472140432
• Rilegatura: Copertina flessibile
• Numero edizione: 2
• Numero di pagine: 342
• Contatto del produttore: non disponibile
• Persona responsabile: Hachette Ireland, Hachette UK; info@hbgi.ie; ; Castlecourt Centre 8; Dublin 15; D15 XTP3; Irlanda