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A practical guide to mental health from leading mental health campaigner and bestselling author, Bryony Gordon.
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Informazioni sull'autore
Bryony Gordon writes a column in the Daily Mail and is the host of the podcast The Life of Bryony. She previously wrote for the Telegraph for twenty-three years, becoming one of the paper's best loved writers, and hosted the Mad World podcast. She is the author of the bestselling The Wrong Knickers and Mad Woman, plus the Sunday Times Number One bestsellers You Got This and Mad Girl, which were both nominated for British Book Awards. In 2016 she founded Mental Health Mates, now a global peer support network which encourages people with mental health issues to connect and get out of the house. In 2017 she won the MIND Making A Difference Award for her work in changing the perception of mental health in the media. In 2018 she ran the London Marathon in her underwear. In 2020, she won the Journalists' Charity Award from the Society of Editors for mental health campaigning, and in 2023 she was a recipient of the Royal College of Psychiatrists President's Medal for improving the lives of people with mental illness.
She lives in South London with her husband and daughter.
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No Such Thing as Normal
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No Such Thing as Normal
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No Such Thing as Normal
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No Such Thing as Normal
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No Such Thing as Normal: From the author of Glorious Rock Bottom
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No Such Thing as Normal
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No Such Thing as Normal: From the author of Glorious Rock Bottom
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Paperback. Condizione: Very Good. A practical guide to mental health from leading mental health campaigner and bestselling author of Mad Girl and Mad Woman, Bryony Gordon.'Mental illness has led to some of the worst times of my life. but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.'From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR011957277
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No Such Thing as Normal: A Practical Guide to Mental Health
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Paperback. Condizione: New. Paperback. Publisher overstock, may contain remainder mark on edge. Codice articolo 9781472290564B
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