Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food - Brossura

Rice, Sam

Brossura

ISBN 10: 1472297938 ISBN 13: 9781472297938

Casa editrice: Headline Home, 2023

Riassunto

With advice and recipes, Supercharge Your Diet will enable you to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Su questo libro

Informazioni sull?autore

Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Santé magazine. She lives in Bath.

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'Practical and easy-to-understand ways to improve your diet' - People's Friend


Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:

* Eat 30 grams of fibre a day
* Incorporate healthy fats into your diet
* Eat more lean and plant protein
* Get the recommended 5 portions of fruit and veg a day
* Increase your vitamin and mineral consumption

With a little knowledge and a well-stocked larder, you can take control and supercharge your diet.

'From gut health to mood-boosting meals, Supercharge Your Diet offers easy and practical ideas to help you get everything you need from your food' - Closer

Dettagli dell'edizione

• Editore: Headline Home
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 10: 1472297938
• ISBN 13: 9781472297938
• Rilegatura: Copertina flessibile
• Numero di pagine: 288
• Contatto del produttore: non disponibile
• Persona responsabile: Hachette Ireland, Hachette UK; info@hbgi.ie; ; Castlecourt Centre 8; Dublin 15; D15 XTP3; Irlanda